Some Traditional Dishes in Bangladeshi Cuisine You Must Try

Some Traditional Dishes in Bangladeshi Cuisine You Must Try

Bangladeshi cuisine is a rich tapestry of the tantalizing blend of flavours, aromatic spices, and a diverse array of dishes that reflect the country’s cultural heritage and geographical influences. From savoury rice-based meals to succulent fish preparations, Bangladeshi cuisine is a culinary journey worth exploring. Here’s a closer look at some traditional dishes that showcase the diversity and deliciousness of Bangladeshi food and you must try while visiting the country.


Considered the crown jewel of Bangladeshi cuisine, biryani is one of the most celebrated and beloved dishes in Bangladesh. It is a fragrant and flavorful rice dish made with aromatic basmati rice, meat (commonly chicken, beef, or mutton), and a blended symphony of spices. The dish is often garnished with fried onions, boiled eggs, and fresh coriander. 

Biriyani: A Traditional dish in Bangladeshi cuisine

Dhaka, Chittagong, and Sylhet are known for their distinctive regional variations of biryani, such as Dhaka Biryani, Chittagong Biryani, and Kacchi Biryani. Each version has its unique blend of spices and preparation techniques.

Panta Bhaat

Panta Bhat is a traditional Bengali dish that holds cultural significance, particularly during the Bengali New Year, known as “Pohela Boishakh.” It involves fermented rice soaked in water, creating a unique and slightly sour taste. The dish is typically accompanied by various side dishes like green chillies, pickles, fried fish, and sometimes dried fish (shutki).

Panta Bhaat: A Traditional dish in Bangladeshi cuisine

Panta Bhat is more than just a culinary delight; it symbolizes the celebration of rural Bengal, harvest festivals, and the arrival of the Bengali New Year. The fermentation process represents the essence of renewal and the agricultural cycle. During Pohela Boishakh festivities, families come together to enjoy this dish in a spirit of joy and cultural richness.

Bhapa Pitha

Bhapa Pitha is a traditional Bengali sweet dish that is often prepared during festivals, especially during the winter season and Poush Parbon (the Bengali harvest festival). The preparation and consumption of Pithas are deeply rooted in Bengali traditions and customs. Pithas are a type of rice cake or dumpling that comes in various forms, and Bhapa Pitha is one of them. 

Bhapa Pitha: A Traditional dish in Bangladeshi cuisine

Bhapa Pitha has a gooey texture and a delightful blend of flavours. The main ingredients typically include rice flour, jaggery (molasses), coconut, and sometimes khoya (reduced solidified milk). There can be variations in the recipe, with some families adding their own twist by incorporating ingredients like cardamom, nuts, or aromatic spices. Pithas are generally made by steaming or baking.

Shorshe Ilish

Shorshe Ilish is a delightful preparation where Mustard plays a central role in this popular Hilsa fish preparation. Hilsa fish is marinated in a mustard-based paste, which includes mustard seeds, mustard oil, green chillies, turmeric, and other spices. The marinated fish is then steamed or cooked until it reaches a rich, flavorful consistency.

Shorishe Ilish: A Traditional dish in Bangladeshi cuisine

This dish is a celebration of the distinct taste of Hilsa and the pungent kick of mustard resulting in a dish with bold and zesty flavors, creating a harmonious blend that is a culinary highlight in Bengali cuisine.

Chingri Bhorta

Chingri Bhorta is a delightful Bengali dish that features shrimp (chingri) as the main ingredient. Bhorta refers to a mashed or pounded preparation, often mixed with various flavorful ingredients. Chingri Bhorta is traditionally served with hot steamed rice and their flavours complement each other.

Chingri Bhorta: A Traditional dish in Bangladeshi cuisine

Chingri Bhorta is not only a testament to the exquisite taste of shrimp but also reflects the Bengali love for bold flavours. This dish is a popular choice among seafood enthusiasts and is enjoyed for its simplicity and depth of taste.


Fuchka, also known as “Pani Puri” or “Golgappa” in different regions of South Asia, is a beloved street food enjoyed across Bangladesh. This popular snack is a delightful burst of flavours and textures. They are crispy and crunchy at first, but as you bite into them, it is soft smushy, watery and so flavourful.

Fuchka:  A Traditional dish in Bangladeshi cuisine

Fuchka is not just a snack; it’s a social experience. People gather around street vendors, watching as the crunchy shells are filled and handed over, creating a lively and communal atmosphere. This beloved street food represents the perfect balance of crunch, spice, and tang, making it a favourite among locals and visitors alike.

Bangladeshi cuisine is a testament to the country’s diverse culinary traditions, with each dish telling a unique story of history, culture, and local ingredients. Exploring the vibrant flavours of Bangladeshi food is not just a gastronomic adventure but also an immersion into the warmth and hospitality of Bengali culture.

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Written by Nadia Farha Mubin

Content Writer and Travel Enthusiast


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